From Beginner to Advanced, Mountain Fitness Has A Class For Every-Body!
$ = indicates this class or workshop has an additional fee to attend.
Quiet water time is for non-turbulent activity, provided for those needing calm water for exercise.
South location has Childcare available:   8:30 - 10:30 am, Mon - Fri
Shastina location open 24 hours by card lock

As of 2016, we now offer the option to Join our Shastina Gym Only.  This is a money saving option for those who live in the Lake Shastina  & Weed areas, that don't need the additional amenities      offered at our Mt. Shasta gyms, or who don't travel to Mt. Shasta very often.               DETAILS > > >

Class Schedules May Change Without Notice - Check Back Frequently For New Classes.

Mountain Fitness - South:


Mountain Fitness - Wellness Center: