50 minutes of weight-bearing exercise and cardiovascular challenges using step, Bosu, and other props. All the exercises you Love to Hate! Tues & Thurs | 6 - 7 am Instructor: Victoria

45 min. strength training using traditional weights or body weight. Ideal for all fitness levels and abilities. Be ready to sweat! Mon - Fri 7:15 - 8:00 am Instructor: Dee

Sunday | 9:00 - 9:30 am Instructor: Helen

Stretch your muscles using a variety of props. Warm up prior to class recommended. Tues & Thurs | 7:15-8:00 am Instructor: Victoria

A full-body workout for all levels of fitness. 30 mins of cardio kick box plus 30 mins of resistance (weight) training & stretching. Mon & Wed 5:30 - 6:30 pm Sat | 8:00 - 9:00 am Instructor: Lesa

Mat based exercises that emphasize core muscle strengthening, abdominals, hips, and back. Utilizes body weight and some props. Mon, Wed, Fri | 10 - 11 am Instructor: Jocette

More challenging than Pilates I - Participants should have some Pilates experience. Mat based exercises designed to strengthen core muscles/ abs, back, hips and buttocks. Tues & Thurs | 11 - 12 pm Instructor: Jocette

Standing and seated exercises emphasizing strengthening using chairs, stability balls, small weights and bands. Mon & Wed 1:00 -1:30 pm Instructor Angela

Fun, fast Latin dance choreography and music. You'll sweat and love it. Tuesday | 5:30 - 6:30 pm Instructor: Carola

Learn breathing techniques, gain flexibility, and find peace with the practice of Yoga, in a chair. Mon & Wed | 2 - 3 pm Instructor: Jan

Want to get fit while dancing to great music in a fun, exciting class? Get. In. Line! Mon & Thurs | 4 - 5 pm Instructor: Sigi

Strength training in the gym with cardio intervals, weight machines and lively music. (Meets in the gym) Tues & Thurs | 5:30 - 7:00 pm Instructor: Angela

Combines the muscle-sculpting, core firming benefits of Pilates with the strength and flexibility advantages of Yoga. We crank up the speed to deliver a fat-burning, low impact workout. Thurs 5:30 - 6:30 pm Instructor Lauren

Get toned, tighten your core and find ultimate flexibility in this Pilates class. Beginners welcome! Tues & Thurs | 8:45 - 9:45 am (at the South gym) Instructor: Jocette

EXTRA FEE TO ATTEND. A New Dance Every Month. Beginner, intermediate & advanced Tue, Wed & Thur | 6:45 - 7:45 pm Instructed by Ballroom Dance Professionals: Rick & Peggy Nixon www.mtshastadance.com

Longer held passive poses for deep muscle relaxation and joint care. Restorative, therapeutic practice. Friday 5:30 - 7:00 pm Instructor: Helen

Get it all - Machine oriented strength training to tone - Cardio to boost stamina & endurance - Yoga to increase flexibility & strengthen - in one class! M, W, F | 8 - 9 am (Shastina Gym) Instructor: Bill

A spin class ride in combination with a functional fitness session. Bring water & a towel - You will sweat! M, W, F | 6 - 7 am Instructor: Victoria Spin Room at South Gym

Find the FUN in functional fitness! Uses natural movements that combines muscle groups to work together for overall strengthening. Wed & Fri | 9:00 - 10:0 am Instructor: Lauren Meets in The Box at South Gym

Let go of tension, rest the mind, balance the body. Restore & Renew Tuesday 2:00 - 3:00 pm Instructor Jan

See Schedule for All Class Times. Stationary cycling class with a Certified Spin instructor to guide you. Designed to work on aerobic capacity, strength, and cardiovascular endurance. ~Click Here For Spin Class Schedule at South Gym~

Mountain Fitness has several remarkable trainers - each with their own unique approach & specialties! > Meet Your Match <

A senior aquatic exercise program for ages 55+. Offered through the MT. SHASTA RECREATION DISTRICT. $15/mo. – paid @ Recreation District. Tues & Fri | 12:45 - 1:45PM Instructor: Julie Shepard