From Beginner to Advanced, Mountain Fitness has a Class for Every-Body!
Wed: 7:00 - 7:30 am Instructor : Linda V.
Fri: 7:00 - 7:30 am Instructor: Linda V.
Standing and seated exercises emphasizing strengthening using chairs, stability balls, small weights and bands. Mon, Wed, Fri : 12:30 - 1:00 pm Instructor: Linda V.
All welcome. Mats, straps, blocks, etc. available in the classroom. Tues, Wed, Thurs | 12:15 - 1:45 pm Instructor: Bliss
Classic Hatha Yoga. Appropriate for all levels of fitness. Tues, Thurs, Sat: 8:00 - 9:30 am Instructor: Sandi
Wed: 5:30 -6:30 pm Instructor: Aiyisha
Mat based exercises that emphasize core muscle strengthening, abdominals, hips, and back. Utilizes body weight and some props. Mon, Wed, Fri | 8:30 - 9:30 am Instructor: Jocette
Learn and initiate the ancient art of Tai Chi, using gentle flowing movements to reduce stress, improve balance and overall health. M, W, F | 9:00 - 10:30 am Instructor: Melissa *NOTE* this class moves to Shastice Park in the Summer Season
Fun, fast Latin dance choreography and music. You'll sweat and love it. Tuesday | 5:30 - 6:30 pm Instructor: Carola
EXTRA FEE TO ATTEND. A New Dance Every Month. Beginner, intermediate & advanced Wed & Thur | 6:45 - 7:45 pm Instructed by Ballroom Dance Professionals: Rick & Peggy Nixon www.mtshastadance.com
Lively water class using hand buoys, noodles and body weight. Fridays are deep water interval training with water belts. Mon, Wed, Fri: 11:00am - 12:00 pm Instructor: Linda V
Get it all - Machine oriented strength training to tone - Cardio to boost stamina & endurance - Yoga to increase flexibility & strengthen - in one class! M, W, F | 8 - 9 am (Shastina Gym) Instructor: Bill
Mountain Fitness has several remarkable trainers - each with their own unique approach & specialties! > Meet Your Match <
Get toned, tighten your core and find ultimate flexibility in this Pilates class. Beginners welcome! no longer on schedule
Functional training for the more mature participant. Balance challenges, strength training, and fun camaraderie in an informal gym circuit. no longer on schedule
Find the FUN in functional fitness! Uses natural movements that combines muscle groups to work together for overall strengthening. no longer on schedule
Learn breathing techniques, gain flexibility, and find peace with the practice of Yoga, in a chair. no longer on schedule
Let go of tension, rest the mind, balance the body. Restore & Renew no longer on schedule
Heated water allows more flexibility, relaxation & less stress on joints while building strength with waters' resistance. No longer on schedule
See Schedule for All Class Times. Stationary cycling class with a Certified Spin instructor to guide you. Designed to work on aerobic capacity, strength, and cardiovascular endurance. see cycle therapy
Want to get fit while dancing to great music in a fun, exciting class? Get. In. Line! no longer on schedule