Class Descriptions
From Beginner to Advanced, Mountain Fitness has a Class for Every-Body!

Wed: 7:00 - 7:30 am Instructor : Linda V.

Fri: 7:00 - 7:30 am Instructor: Linda V.

All welcome. Mats, straps, blocks, etc. available in the classroom. Tues, Wed, Thurs | 12:15 - 1:45 pm Instructor: Bliss

Classic Hatha Yoga. Appropriate for all levels of fitness. Tues, Thurs, Sat: 8:00 - 9:30 am Instructor: Sandi

Wed: 5:30 -6:30 pm Instructor: Aiyisha

Learn and initiate the ancient art of Tai Chi, using gentle flowing movements to reduce stress, improve balance and overall health. M, W, F | 9:00 - 10:30 am Instructor: Melissa *NOTE* this class moves to Shastice Park in the Summer Season

Lively water class using hand buoys, noodles and body weight. Fridays are deep water interval training with water belts. Mon, Wed, Fri: 11:00am - 12:00 pm Instructor: Linda V

Functional training for the more mature participant. Balance challenges, strength training, and fun camaraderie in an informal gym circuit. no longer on schedule

Heated water allows more flexibility, relaxation & less stress on joints while building strength with waters' resistance. No longer on schedule