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Personal Training

Meet Your Match! Find The Trainer That's Right For YOU!

If you need a little extra direction to get you where you're going, then Personal Training may be the next step!

Malou Shannon, CMP

Life's Treasure Massage Therapy

Sports Massage - Deep Tissue - Neuro-Muscular - Swedish Massage

By Appointment Only - Call Malou: 532-925-2277

Cheryl Boerger

Certified Ingham Method® Reflexologist

Sole Revival Reflexology

Reflexology Revives the Body's Natural Balance

Call or text Cheryl to schedule: 530-925-2289

Amber Pearman

Happy Feet Reflexology

Ingham Method Reflexology

Call Amber at (530) 859-5539

Harmony Healing

Therapeutic Massage & Bodywork

Support for your body's own natural healing wisdom...

Deep Healing Techniques

Essential Oil Therapy

Intuitive Energy Work

Lynette Berry

(530) 351-5248

Ballroom Dance Instruction

Ballroom Dance Professionals: Rick & Peggy Nixon

Taught at the Wellness Center Classroom - Come to this slow-paced, ultra-supportive Beginning Ballroom Class.  A new beginning dance instruction starts every First Tuesday, 6:45pm.

You WILL learn how to dance, and dance beautifully!

Open to All Ages - No Partner Necessary - Couples Welcome -

Big Discount for Mountain Fitness members!

Classroom Rental

Located at Mountain Fitness - Wellness Center

This 1,000 sq.ft. open space emanates peace and inspiration with bright surrounding windows and towering trees just outside the double doors. You can rent this classroom space for your next class, workshop, or meeting.


To make a reservation: 530-926-6010

Pool Parties

Make A Birthday Splash - Book A Pool Party!

Pool is reserved at our Mountain Fitness-south location.

Click below for more information.


To make a reservation: 530-926-3589 

Tanning Bed

Located at Mountain Fitness-south

Private Room with Single Tanning Bed. 

Pay per visit or get a monthly pass. 


Call for current pricing: 530-926-3589

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South Services
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